Keto

Packing Lunch Ideas for Kids – Ideas for Making Lunch Packing Easier Source by hhubble332011

This post contains affiliate links, which means I may earn some money if you click on one. Read the full disclaimer here. As you may be aware, the Keto diet or healthy way to live…Continue Reading… Source by shelbylynne2

Fifteen favorite meal prep bowls using lean ground turkey. These are easy and delicious and a great way to stay healthy and save money at lunchtime. Source by babybaird

To help get you started, here is a sample ketogenic diet meal plan for one week:  IF U WANT TO DOWNLOAD THE FULL MEAL PLAN PLEASE SCROLL DOWN Monday   Breakfast: Bacon, eggs and tomatoes. &nb… Source by kingalls255

A PERFECT DAY OF INTERMITTENT FASTING by Oualid Zaim As you already know if you've seen the other posts about it IF is an eating pattern in which you eat in a restricted time window (on average 8 hours) and fast the rest of the day. Most common & practical way of doing IF is to skip breakfast and stop eating in the evening. I previously shared different daily intermittent fasting routines. This one is best for people who can wake up in the later afternoon/early evening. No matter what exact Source by mapetitejolie

Low Carb Keto Vanilla Avocado Almond Smoothie. This easy low carb breakfast recipe is one of the healthiest choices you will make. You can also have as a snack to bump up your protein intake. And for desserts this should be on top of the list. #ketorecipes #lowcarbbreakfast #lowcarbsnack #lowcarbdessert #delicious Source by lowcarblab

Creating a healthy and tasty menu can be quite difficult when you’re on the go, it’s even harder for a person who’s trying to count carbs to lose weight. Below is a 7 day low carb menu plan that will start you on your journey to a slimmer you. Day One Breakfast: Flourless Banana Pancakes … Source by azarmymom