#fasting #primal Self-described ‘fasting coach’ touts benefits of one-meal-a-day…


#fasting #primal Self-described ‘fasting coach’ touts benefits of one-meal-a-day ‘Snake Diet’ Cole Robinson is a fitness trainer and describes himself as a fasting coach. The 34-year-old is touting the benefits of his Snake Diet, which promotes fasting and eating just one meal a day – or even every several days. “It started off with me. I was …



Source by fastweightloss0281

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It was a chipotle kind of day! OMAD (One meal of the day). This fits my macros a…

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It was a chipotle kind of day! OMAD (One meal of the day). This fits my macros and I didnt have to cook. I weighed in below 250 this morning but Im going to weight (ha ha) for Wednesday to do a weigh in. I love this way of eating (WOE). . . #keto #fatloss #fattofit #healthyjourney #kcko #weightloss #weighinwednesday #weighin #healthy #workit #getthosegoals #ketogenic #myweightlossjourney #cleaneating #kickbutt #whoosh #fatwhoosh #OMAD #intermittentfasting #ketosis #KCKO #progress #highfat #tasty #highfatlowcarb #ketofood #tastyketo #lowcarb #highfat Source by overnightoatsquinoa
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