Fill � your plate with vegetables (think dark greens), � protein, and � st…


Fill � your plate with vegetables (think dark greens), � protein, and � starch.



Source by mommy65

ความคิดเห็น

แสดงความคิดเห็น

โพสต์ยอดนิยมจากบล็อกนี้

It was a chipotle kind of day! OMAD (One meal of the day). This fits my macros a…

รูปภาพ
It was a chipotle kind of day! OMAD (One meal of the day). This fits my macros and I didnt have to cook. I weighed in below 250 this morning but Im going to weight (ha ha) for Wednesday to do a weigh in. I love this way of eating (WOE). . . #keto #fatloss #fattofit #healthyjourney #kcko #weightloss #weighinwednesday #weighin #healthy #workit #getthosegoals #ketogenic #myweightlossjourney #cleaneating #kickbutt #whoosh #fatwhoosh #OMAD #intermittentfasting #ketosis #KCKO #progress #highfat #tasty #highfatlowcarb #ketofood #tastyketo #lowcarb #highfat Source by overnightoatsquinoa
อ่านเพิ่มเติม