Intermittent fasting…the perfect tool in my opinion. And its free!!! . Right n…
Intermittent fasting…the perfect tool in my opinion. And its free!!! . Right now…Im eating one meal per day. At 8pm or so when I get home. . Im also doing Ketogenic diet…Burning all kind of fat. . Im not fat-adapted and it feel great. . Workout at 4:30 am…fasted!!! And I dont eat till night. . Intermittent fasting is a way of life add keto lifestyle into the mix and literally burning fat in my sleep. . Aint a slave of food anymore enjoy every single bite 
. I usually pass out for 30 min after eating since Im so fulll…lol. Food coma . . . #intermittentfasting #keto #ketodiet #intermittentfastingketo #ketointermittentfasting #onrmealperday #slavenomore #flexibleseating #flexibledieting #followus #followme #ketofam #fitnessfam
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