Keto Day 188 Update Carnivore Day 4 Checked ketones and glucose at night and ge…
Keto Day 188 Update Carnivore Day 4 Checked ketones and glucose at night and getting there…. hadnt eaten for 5 hours when checked . Since giving up diet soda sparkling water is my new jam. Does anyone know if natural flavors in sparkling water is bad? Dont want any insulin movement while drinking sparkling flavored waters. Asking bc sometimes I grab sparkling water instead of water. Meals – Lunch: beef patties with cheese and egg – Dinner: part of the steak – Snack: cheddar cheese – Fasting: none – Physical: so much stress today. Anger hit a peak level I never felt in maybe ever. I was shaking after my explosion. Def not a proud moment and def felt adrenaline hormones kicking in – Emotional: Its interesting that when Im stressed but not 10/10 stressed I use food as comfort. But when Im over the topadrenaline rushinggonna lose it stressed I have ZERO desire to binge and purge. Its been so long that Ive felt that bc its rare. But today was one of those days and the one positive of it is that I was full carnivore today finally…….. I just realized I had some unsweetened almond milk. Ok so almost full carnivore day! – Thoughts: see above. Im so in the thick of things that I forget to turn to God at times. Prov 3:5-6. Oh so many verses!! Argh sometimes faith is all we need but its. so. hard. esp when Im human. – ED behavior: so after my post yesterday I failed and had a small BP. Today I had no struggles thankfully. Goal: 30 days strict carnivore (e.g. little cheese and dairy) Plan: document my journey for accountability and to hopefully help others with n=1 findings. #keto #ketogenic #ketogenicdiet #ketolifestyle #ketosis #ketodiet #ketofam #ketogenicliving #ketoresults #ketofit #ketoisdiet #ketofamily #ketolife #ketoon #ketones #ketomom #ketonesforfuel #intermittentfasting #biohacking #fatisfuel #ketoweightloss #ketoislife #edrecovery #carnivoreketo #meatheals #carnivorediet #carnivore #carniketo #zerocarbs
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