Ever wonder what 3 months of consistent training can do for your body? Or even j…
Ever wonder what 3 months of consistent training can do for your body? Or even just 1 month? First photo was June 1st compared to August 20th- 11 weeks Second photo is July 20th next to August 20th- 4 weeks Third video is just for fun 12 weeks ago I started working with Nikki Korek and begin to take my fitness a lot more serious. She reached out to me on Instagram about her first ever #sixwithnixchallenge I said no at first and decided to go for it. At the time I was about 2.5 months into eating keto and had primarily been doing high intensity interval weight training with little cardio and not much other weight training. I just felt stuck and this challenge was the focus I needed. I absolutely loved it! It was hands down the best money I have spent on myself in a long time. I learnt SO much and was able to have a goal I was working towards and a sense of accountability. For anyone who is feeling stuck I would defiantly recommend joining a challenge it was such a good value and essentially fool proof with descriptions and videos! From participating in this challenge I won a free month nutrition and fitness program which I also loved. The workouts were easy to follow and the food plan changed weekly based on how my body was responding. This is the first time in my life I have eaten whole nutritious foods on a regular basis excluding the pretty epic 2 day long cheat day mid way through the month. I have learnt so much in this past month about my body nutrition as well as exercises. I could not be more grateful for Nikki. I know she came into my life for a reason. She set into motion a chain of events that truly have changed my life. Yes I have made lots of progress on the outside and yes I could have made more if I kept my diet clean all the time but the biggest change has been on the inside. How I feel overall is amazing. I am excited to watch my body change and to continue to work towards goals and share my progress with you Thank you Nikki for the past 12 months and for sparking a fire that is ready to roar! @popeyesburnaby_coquitlam
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