PHYSIQUE UPDATE: Im no longer on keto. It was good for about a month and helped …
PHYSIQUE UPDATE: Im no longer on keto. It was good for about a month and helped decreased bloating but then I started gaining weight. I looked at my 23&Me health panel and saw where ppl with my genes gained weight on a high fat diet. It made sense so I stopped immediately. I think the keto diet works great for some but not for all. With that being said Im back to eating carbs but more of a paleo style with room to cheat and enjoy. I still love eating less carbs in my diet because then I dont
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