How I Survived My First Week of Keto (Low Carb Ketosis) – The first few days of …


How I Survived My First Week of Keto (Low Carb Ketosis) – The first few days of a diet are the most important ones. I like many others have a hard time staying motivated and focused on a new diet and tend not to stick to one. Here are my tips on how I s



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It was a chipotle kind of day! OMAD (One meal of the day). This fits my macros a…