Since July 18th Ive been OUT of ketosis. I did exactly what I thought I wanted o…
Since July 18th Ive been OUT of ketosis. I did exactly what I thought I wanted on this vacation. Ive been in 3 different states and have eaten all the foods drank all the beer (I actually have one in front of me right now as I sit at the airport) and have lived on piña coladas for the past week. . Did some running in the beginning of the trip until I got a cold and couldnt breathe – I havent restarted exercising yet but got in some walking- and even that was likely not even 10000 steps each
ความคิดเห็น
แสดงความคิดเห็น