What's making us so tired on a daily basis? Lack of sleep is the most-cited …


What's making us so tired on a daily basis? Lack of sleep is the most-cited culprit, which isn't surprising… but what many of us don’t realize is how much diet impacts our energy during the day, and sleep quality at night.



Source by eatiqbar

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It was a chipotle kind of day! OMAD (One meal of the day). This fits my macros a…