Life: Joining in on this challenge with @keto4training KETO OPTIMIZATION CHALLE…


Life: Joining in on this challenge with @keto4training KETO OPTIMIZATION CHALLENGE July 18th- August 18th . Join me for a chance to win customized workout plan 1 month keto food plan with IF protocols Ultimate Ketogenic Diet Guide e-book . The challenge consists of: Eating primarily meats veggies and healthy fat sources (ask me if youre not sure) No dairy No artificial sweeteners Follow intermittent fasting protocols Workout 3-5 x per week No cheats Take before and after pictures and



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