So you want to cut back on the carbs and sugar but it is daunting knowing even h…


So you want to cut back on the carbs and sugar but it is daunting knowing even how to begin. The easiest way is to know how to make a few simple swaps, a…



Source by tstufft

ความคิดเห็น

แสดงความคิดเห็น

โพสต์ยอดนิยมจากบล็อกนี้

It was a chipotle kind of day! OMAD (One meal of the day). This fits my macros a…

รูปภาพ
It was a chipotle kind of day! OMAD (One meal of the day). This fits my macros and I didnt have to cook. I weighed in below 250 this morning but Im going to weight (ha ha) for Wednesday to do a weigh in. I love this way of eating (WOE). . . #keto #fatloss #fattofit #healthyjourney #kcko #weightloss #weighinwednesday #weighin #healthy #workit #getthosegoals #ketogenic #myweightlossjourney #cleaneating #kickbutt #whoosh #fatwhoosh #OMAD #intermittentfasting #ketosis #KCKO #progress #highfat #tasty #highfatlowcarb #ketofood #tastyketo #lowcarb #highfat Source by overnightoatsquinoa
อ่านเพิ่มเติม