One of the biggest things that I get asked about is what the heck I eat that hel…


One of the biggest things that I get asked about is what the heck I eat that helped me lose 80 pounds, and what’s a good keto diet food plan. I decided to do a little vlog, like a day in the life of what I’m eating with the calorie and macronutrient breakdown. Repin and grab my free keto grocery list & meal plan! #anti-inflammatorygrocerylist



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It was a chipotle kind of day! OMAD (One meal of the day). This fits my macros a…