I know how much my #ketofam loves a good chart so I had to share this great one …

I know how much my #ketofam loves a good chart so I had to share this great one I found the other day! . I love how it lists all the different options for fats. Although. Avocado is technically a fruit and not a veggie, but hey. . The only thing I have never heard of was the “Yacon Syrup”, has anyone tried it? Not sure if it’s going to replace my erythritol/monk fruit blend. . . . #keto #lowcarb #sugarfree #ketodiet #ketofood #ketoaf #health #lowcarbdiet #lowcarbfood #lowcarbhighfat #