I know how much my #ketofam loves a good chart so I had to share this great one …


I know how much my #ketofam loves a good chart so I had to share this great one I found the other day! . I love how it lists all the different options for fats. Although. Avocado 🥑 is technically a fruit and not a veggie, but hey. 😛 . The only thing I have never heard of was the “Yacon Syrup”, has anyone tried it? 🤔 Not sure if it’s going to replace my erythritol/monk fruit blend. . . . #keto #lowcarb #sugarfree #ketodiet #ketofood #ketoaf #health #lowcarbdiet #lowcarbfood #lowcarbhighfat #



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Low carb diets have been utilized for a long time for men and women who want to lose weight fast. Now you ask, is this sort of diet a good solution for you and your body? The initial thing you should know is that it does work if you are looking to lose weight fast. Even so there are many men and women who could not stick to this particular diet because of their limitations on food choices. You .. Source by janesutton07
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