If you still don't believe in the Keto Superpowers yet, here is a completely…


If you still don't believe in the Keto Superpowers yet, here is a completely untouched and unaltered results picture of myself with 4 months of keto and 2 weeks of cheating in between (right: before, left: after) . Thanks bacon!Unlike other fad diets, you won't gain all the weight back immediately after you discontinue the keto diet. I cheated for about 2 weeks while on a cruise, eating everything in my path like the Godzilla of buffets. During this time I only gained 4 pounds and t…



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It was a chipotle kind of day! OMAD (One meal of the day). This fits my macros a…