Myth No. 4: You can’t exercise while fasting: Many athletes and hard-core exe…


Myth No. 4: You can’t exercise while fasting: Many athletes and hard-core exercise enthusiasts practice intermittent fasting so there is no reason to think you can’t also. You may be surprised by how your body performs during your fast. Be sure to drink plenty of water before and after your workout. If you do decide to try this, it is a good idea to take it easy at first.



Source by awalkmyway

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It was a chipotle kind of day! OMAD (One meal of the day). This fits my macros a…

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It was a chipotle kind of day! OMAD (One meal of the day). This fits my macros and I didnt have to cook. I weighed in below 250 this morning but Im going to weight (ha ha) for Wednesday to do a weigh in. I love this way of eating (WOE). . . #keto #fatloss #fattofit #healthyjourney #kcko #weightloss #weighinwednesday #weighin #healthy #workit #getthosegoals #ketogenic #myweightlossjourney #cleaneating #kickbutt #whoosh #fatwhoosh #OMAD #intermittentfasting #ketosis #KCKO #progress #highfat #tasty #highfatlowcarb #ketofood #tastyketo #lowcarb #highfat Source by overnightoatsquinoa
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