The One Meal A Day (OMAD) plan is a way to structure one's meals throughout …
The One Meal A Day (OMAD) plan is a way to structure one's meals throughout the day, and also one of the ways to do intermittent fasting – you get all of your calories for the day in a single meal, and fast the rest of the day. This means that you are essentially following a 23:1 fasting protocol, whereas you fast for 23 hours and eat for one hour. OMAD can successfully be combined with the keto diet, and that's exactly what many people do. We have previously covered fasting and keto, which is
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