This is a 7-day keto diet menu and meal plan for beginners to lose weight and bu…


This is a 7-day keto diet menu and meal plan for beginners to lose weight and burn fat in one week. The keto also called ketogenic diet meal plan is a very low carb, high fat diet designed to drive your body into ketosis. In ketosis the body burns fat instead of glucose for energy. It's a great way to lose weight, burn fat and boost your metabolism and improve your overall health.



Source by ketodietrule

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It was a chipotle kind of day! OMAD (One meal of the day). This fits my macros a…