Curious if Intermittent Fasting is right for you? Check out the FREE IF GUIDE in…
Curious if Intermittent Fasting is right for you? Check out the FREE IF GUIDE in my bio – #IntermittentFasting (“𝙸𝙵” 𝚏𝚘𝚛 𝚜𝚑𝚘𝚛𝚝) is a 𝗺𝗲𝗮𝗹 𝘁𝗶𝗺𝗶𝗻𝗴 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝘆 where you alternate between periods of 𝘧𝘢𝘴𝘵𝘪𝘯𝘨 and periods of 𝘯𝘰𝘯-𝘧𝘢𝘴𝘵𝘪𝘯𝘨 throughout the day. – The most common method of IF is the : 𝗠𝗲𝘁𝗵𝗼𝗱 where your fasting periods total 16 hours a day. – You will have an 8 hour eating window
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