Get rid of all snacking. ~ Eat 2 meals a day,then try One Meal A Day. (OMAD) ~…
Get rid of all snacking. ~ Eat 2 meals a day,then try One Meal A Day. (OMAD) ~ Another day eat 3 times. ~ Take the challenge and see how long you can really go before you NEED to eat. ~ Eat at different times if you can…days off or weekends is a good time to experiment. ~ Eat different meats, don't stick with the same thing week after week. ~ Do not eat less. Just eat less often.
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