M/46/5’9″ [330lbs > 220lbs = 110lbs] (10 months) Continuing the evolution. (X…


M/46/5’9″ [330lbs > 220lbs = 110lbs] (10 months) Continuing the evolution. (X-post from R/keto) — Do you want to know this secret? –> schattiga.3weekdi…



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It was a chipotle kind of day! OMAD (One meal of the day). This fits my macros a…

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It was a chipotle kind of day! OMAD (One meal of the day). This fits my macros and I didnt have to cook. I weighed in below 250 this morning but Im going to weight (ha ha) for Wednesday to do a weigh in. I love this way of eating (WOE). . . #keto #fatloss #fattofit #healthyjourney #kcko #weightloss #weighinwednesday #weighin #healthy #workit #getthosegoals #ketogenic #myweightlossjourney #cleaneating #kickbutt #whoosh #fatwhoosh #OMAD #intermittentfasting #ketosis #KCKO #progress #highfat #tasty #highfatlowcarb #ketofood #tastyketo #lowcarb #highfat Source by overnightoatsquinoa
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